8-da Maarso waa maalinta caalamiga ah ee haweenka, mowduucyada haweenka la xiriirana waxay noqdeen diiradda mar kale.Naag ahaan, saaxiib hore ayaa had iyo jeer yimaada bil kasta.Saxiibkan oo lagu magacaabo period physiology ayaa had iyo jeer ka dhigi doonta haweenka qaarkood inay dareemaan dhibaato gaar ah.Imaanshahasurwaalka caadadawaxaa lagu magacaabi karaa injiilka dumarka.Gaar ahaan qaar aan si daacad ah u seexan ama dad gaar ah oo xirfadlayaal ah oo u baahan inay xidhaan waqti dheer (sida shaqaalaha caafimaadka inta lagu jiro cudurka faafa, shaqaalaha ka shaqeeya bannaanka waqti dheer).Waanasurwaalka caadada dumarkafududahay in la isticmaalo?Sideen u dooran karaa surwaalka?Maanta, waanu iman oo wada hadal.
1 -Ma fududahay in lagu isticmaalo surwaalka caadada?
Ugu horreyntii, waa in aan ogaanno in waxa loogu yeero surwaalka xilliga caadada ay dhab ahaantii yihiin surwaal nadiif ah oo nadiif ah.
Inkasta oo ay u egtahay xafaayadda dadka waaweyn, qalabka labadoodu way kala duwan yihiin.
Dhiiga caadadu waxa uu noqon doonaa mid dhegdheg badan kaadida, laakiin sida kaadida uma weyna, surwaalka caadada waxa uu nuugi karaa dhiiga meridian ee dhumucdiisuna tahay, laakiin maaddadu waa ka khafiifsan tahay oo ku habboon in la dhaqmo.Marka la barbar dhigo maraqa nadiifka ah ee caadiga ah, nuugista surwaalka xilliga caadada ayaa ka weyn.Looma baahna in laga werwero dhinaca daadashooyinka.Looma baahna in si joogta ah loo beddelo, markaa way ku habboon tahay.
2 -Sidee loo doortaa surwaalka caadada?
1) Dooro dharka jilicsan ee walxaha suufka ah ee asaasiga ah.Markaad iibsanayso surwaalka caadada, kuwa yaryar waxay sidoo kale taaban karaan haddii baakooyinka dibadda ahi ay adag tahay, haddii dhumucdiisu tahay labis, iyo haddii dareenku jilicsan yahay.
2) Isku day inaad doorato iftiinka iyo neefsashada, gaar ahaan xagaaga.Moodooyinka neefta ma keeni karaan oo kaliya waayo-aragnimo raaxo leh, laakiin sidoo kale waxay si weyn u yareeyaan suurtogalnimada bakteeriyada taranka ee qaybaha gaarka ah.
3) Ilaalinta saddex-geesoodka ah waxay ka hortagi kartaa daadinta badan.Doorashada surwaalka ilaalinta saddex-geesoodka ah ee isku-dhafan waxay ku xiran tahay ergonomics, waxay gaari kartaa qulqulo badan, oo si fiican uga fogaanaya xishoodka.
Newclears dumarka caadada surwaalka caadadawaxay ku fiican tahay maalmo gaar ah, kaadiheysta kaadiheysta oo aan ceshanayn, si buuxda u raaxaysan, dhar-hoosaadka u eg;ku habboon dharka hoostiisa, oo ka duwan xafaayadda dadka waaweyn ee waaweyn.
Ku soo dhawoow inaad nagala soo xidhiidho email ahaansales@newclears.comama whatsappka nagala soo xidhiidh+86 1735 0035 603.
Waqtiga boostada: Mar-14-2023
